1. Proteolytic Enzymes

Research indicates that proteolytic enzymes “work” throughout your body to help it fight inflammation.

They also cleanse and “thin” the blood (so you can’t use them if you are taking blood thinners) and boost the immune system.

As we age, we naturally lose more and more of these little helpers, and along with the nutrient-deficient food most of us are eating, most of us lack sufficient levels of these enzymes.

2. Bromelain

This special natural compound, extracted from pineapple contains several proteolytic enzymes that can short-circuit multiple pain pathways in the body.

Many studies have already shown how Bromelain (ananas comosus) reduces inflammation and removes “waste” and toxins from the blood.

More than one study has proven Bromelain’s ability to destroy cancer cells in vitro and it’s claimed to be 500 more powerful than chemotherapy.

This is a good Bromelain supplement (Combined with Papain).

3. L-glutathione

L-Glutathione is a celebrity in the anti-inflammation supplements world.

Over 20,000 research studies have demonstrated how glutathione can help your body in everything from cancer prevention to a more supple skin.

Glutathione is quite literally the most important antioxidant in your body. It is the only antioxidant in your body that has the ability to eliminate ALL free radicals, not just specific types!

4. Turmeric Extract

GreenMedInfo has collected more than 1500 different studies about the amazing and proven benefits of this superfood.

It’s probably the most powerful anti-inflammatory food on earth.

Turmeric “seeks and destroys” free radicals that cause pain and swelling and of course – Inflammation.

Historically, turmeric has been used in Ayurvedic medicine, primarily in South Asia, for many conditions, including breathing problems, rheumatism, serious pain, and fatigue. Today, turmeric is used as a dietary supplement for inflammation; arthritis; stomach, skin, liver, and gallbladder problems; cancer and more.

A recent study done at the prestigious Sloan-Kettering Cancer Research Center in New York found:

Turmeric is safer and more precise than aspirin in eliminating inflammation (without the well-known side effect of aspirin, such as stomach irritation).

The simplest way to add it to your diet is to spice your food with Turmeric powder, but some of us don’t like the taste.

If you are one of them, look for an organic Turmeric supplement, like this one.

5. Papain 

Papain (Carica papaya) is unique in that it’s been shown to actually attack tumor cells and boost the immune system. It also contains a wide range of proteolytic enzymes.

Many nutritionists suggest taking it for diabetes, herpes, cancer and indigestion.

6. Boswellia Extract

Besides being a natural anti-inflammatory, Boswellia (Olibanum Indicum) also helps keeping a healthy blood circulation.

In a randomized, double-blind, placebo controlled study, 30 patients received 333mg, 3x a day of Boswellia.

The group who received the Boswellia had a significant reduction in pain and swelling and experienced an increase in joint mobility and flexibility as compared to the placebo group.

7. Devil’s Claw

One of the hundreds of studies on Devil’s Claw (Harpagophytum procumbens) found that this herb is as effective in reducing inflammation as a common arthritis medication – phenylbutazone – Without the side effects.

A series of studies completed in Germany found that the main ingredient Devil’s Claw was indistinguishable from Vioxx in the treatment of chronic low back pain.

For systemic inflammation, this is the devil itself.

8. Ginger Extract

Ginger (Zingiber officinale) root is very popular in Asian 2500 year old medicine.

Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used for its medicinal properties for centuries among many cultures.

It’s a potent anti inflammatory, but well-known for its ability to relieve nausea in a matter of 30 minutes.

Ginger extract reduces the amount of prostaglandins, which are responsible for the feeling of pain.

9. Vitamin E

Vitamin E is well-known for its antioxidant properties.

Vitamin E has been shown to be beneficial in many situations and conditions such as controlling high blood pressure, maintaining healthy and balanced cholesterol levels and boosting immune system function.

10. Citrus Bioflavonoids

Citrus bioflavonoids aid in the absorption of vitamins and act as important antioxidants.

They also inhibit collagen and elastase, the enzymes responsible for the breakdown of connective tissue.

That way your joints and ligaments stay as healthy as when you were a teenager. In addition to protecting connective tissues, they also protect against free radical damage.